When the eyes are heavy but the thoughts are heavier, it costs me my sleep and my head gets messier.Insomniac Nights– BeLiterary
You come home tired after a very long day and feel like you could drift off the moment you crash at your bed. But just when you prepare yourself to sleep, your mind is suddenly active and it keeps you wondering about the most random things that happen around you every day. It is very difficult controlling your thoughts and you end up awake and sleepless almost throughout the night. Has this ever happened to you?
If yes, then you are likely suffering from insomnia.
Insomnia is the inability to fall asleep (or remain asleep without any interference) in a repeated manner or a daily basis. Researches show that almost 50% of the population of the world suffers from different kinds of insomnia and 20% of the population are sleep-deprived.
If you are pondering on what exactly keeps this many people awake during the night, let me tell you about what goes on in the mind of an insomniac.
The night time is not as easy for insomniacs as it is for normal people. If you are an insomniac, as soon as you lie down to sleep, you start thinking. Most of the time, the first thought that you have in your mind is about not thinking any thoughts. You try to avoid remembering or contemplating something in the very first place because you clearly know what happens after that. But just when you are trying to have some control over your mind, minor details about the day start playing on your head. One thing leads to another and bang!
You suddenly have so many topics to scrutinize over that you actually forget to fall asleep. It does not have to be something that is going on in the present or is currently occupying your head. You might be replaying scenes that happened 10 years ago on your mind or even imagining what your life would be like 10 years after this. There are no limits to your thoughts and you do it even without yourself knowing about it. These insomniac nights are the most dreadful as they play off-key on the chorus of our sleep.
The worst part in reference to this is that you don’t do it because you overthink things but because you simply cannot help it. The whole night might pass without you getting the slightest amount of sleep but your mind just won’t stop. This is exactly how all the insomniacs around the world spend their nights.
Nevertheless, apart from this, what actually do you think is disrupting the sleep schedule of this many people throughout the world?
Major causes of Insomnia :
Previously, the major reason behind not getting proper sleep or the inability to fall asleep was believed to be old age. However, various factors are now known to contribute insomnia in people. Some of them are as follows:
- Stress, anxiety, and depression
- Poor sleep schedule
- Jet lag
- Caffeine, tobacco or alcohol
- Unhealthy eating habits before sleep
- Medications for asthma, blood pressure as well as antidepressants
- Being physically less active or sleeping during the day
- Sleep disorders like sleep apnea or restless leg syndrome
Complications of Insomnia :
If not treated well, insomnia might create problems in your daily life schedule. Lack of proper sleep at night may cause you to be inactive during the daytime and may result in restlessness or fatigue. You feel drowsy or tired almost all the time and your eyes feel exhausted.
Similarly, as we all know that sleep affects one’s memory and mental well-being. An insomniac who suffers through insomniac nights might face problems remembering minor things or details. It can also cause you to work slower than your normal pace because your mind is not totally fresh. It might as well hamper your ability to concentrate and focus on what you are doing.
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Preventive measures of Insomnia :
These tips might work for you considering the type of insomnia you are suffering from.
- Stay physically active during the day. Exercising and meditating might help.
- Maintain a constant sleep schedule. Try going to bed and waking up at the same time every day.
- Avoid taking naps during the day.
- Eat a small, balanced diet before sleep.
- Avoid caffeine, alcohol, or tobacco consumption before your sleep hours.
- Avoid using your phones, laptops, and computers before going to bed.
- Keep away from medications that affect your sleep routine.